When you feel like your diet needs a little boost, it's time to get beet it. This smoothie will fuel your body with essential nutrients and vitamins and make you feel like royalty. The star ingredient of this smoothie is beets. Beets are superfoods full of antioxidants, vitamins, and minerals that help detoxify the body and promote overall health. They also help to boost the immune system and prevent cancer!
How To Make "Beet It Smoothie"
This smoothie is perfect for anyone looking to improve their cardiovascular health. Beets are an excellent source of dietary nitrates, which have been shown to lower blood pressure.
Ingredients
- 1/2 beet, cleaned and diced
- 1 apple, peeled and diced, seeds and core removed
- 2.5 ounces parsley
- 1 tablespoon of chia seeds
- 1/2 inch ginger root, peeled and grated
- 3/4 lemons, peeled, seed removed
- 1 cup kale leaves, chopped
- 8 ounces of water
Directions
Place all of the ingredients in your blender, and blend for about 30 seconds, or until desired consistency is reached.
Nutritional info:
Calories: 190 | Sodium: 107mg | Dietary Fiber: 13g | Total Fat: 3.4g | Total Carbs: 37.0g | Protein: 7.1g
Conclusion
Beet It Smoothie is the best way to get your beets when you need them most. Whether it's a pre-workout boost or a post-workout recovery drink, Beet It Smoothie will help you keep up with the demands of your busy schedule. So there you have it! Let us know what you think of our Beet It Smoothie, and if you try any of the recipes out, let us know how they go!